Reflexology is an ancient 'hands on' treatment and is much more than just a foot massage.

It involves a specific technique of using thumb and finger pressure on reflex points on the hands or feet. There are approximately 7,000 nerve endings in your feet and reflexology uses specific nerve reflexes (pressure points) to stimulate these nerves and create positive change in your body.

It is a form of holistic healing which stimulates the body's natural healing process. It is a very relaxing therapy and is successful in relieving a huge range of illnesses and conditions including the following:

• Migraines, headaches
• Neck, back problems
• Joint problems
• Pain
• Arthritis

• Insomnia
• Stress, anxiety, panic attacks 
• Depression
• Circulation problems 
• Infertility

It is fantastic for calming the mind, relaxing, balancing hormones and allowing stress to fade away. It improves circulation, stimulates the lymphatic system to reduce bloating and excess fluid, reducing the body’s toxic load.

Your feet are a mini representation of the body - a perfect microcosm.

Reflexology is a wonderful way of allowing the nervous system to return to balance, allowing functions in the body to return to normal. Once the body is balanced and relaxed it can repair and renew itself.