Whether your training results are poor, you suffer from back pain or you have physically compensated because of an injury, corrective exercise will allow your body to return to balance and achieve better results.

There are many classic problem patterns that your body may display such as rounded shoulders, forward head, flat back, flat feet, knock knees; excessive lumbar spinal curve...the list is endless! All of these patterns if allowed to persist and progress will eventually result in pain, injury and poor performance.

Corrective exercise will tighten up those muscles that are long and weak while stretching out those that are tight and overactive. Our Specialist Musculoskeletal Physiotherapists aim to provide the highest levels of Physiotherapy care in the Midlands.

This stream of physiotherapy includes:

• Hydro-pool therapy 
• Mobilisation and manipulation of joints 
• Soft tissue techniques
• Ultrasound and laser treatments
• Specific exercise prescription for the prevention and rehabilitation of injury and chronic pain
• Taping to protect joints and injured tissues
• Assessment and treatment of postural, pelvic and spinal alignment  
• Techniques to assist in recovery from training and competition, retraining to prevent recurring injuries

While our practitioners work closely with many elite athletes and teams, what we do extends well beyond sport; we take the same dynamic approach to benefit all individuals including recreational athletes and the non-exercising individual. We treat everyone, enthusiastically, the same!