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     We offer a holistic health concept which encompasses the psychological & emotional being of a person as well as the physical aspects.

Cognitive Behavioral Therapy (CBT) is a therapy that places an emphasis on an individual's perception to events that have taken place in their life alongside the importance on how we think, its interplay and impact on how we feel, behave and react.

It has been found to be helpful in: 

    
  • Anxiety
  • Depression
  • Panic
  • Schizophrenia
  • Post traumatic stress disorder
  • Obsessive compulsive disorder
  • Social phobia
  • Bulimia
  • Agoraphobia and other phobias

 

    

Counselling helps work through often confusing thoughts and feelings at a time when life seems to be 'out of control'.

It helps people to understand who they are and why they do some of the things they do and also helps people to address and find ways to resolve their problems. Counselling deals with a range of issues, from day-to-day concerns, to more serious, long-term psychological problems.

It can help us to cope with distressing events such as bereavement or divorce, depression, or confusion about ourselves.